Pros and Cons Of Being an Empath

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Let's take a look at some of the pros and cons of being an empath.

 
Pros
  • You can provide emotional support for others

  • You know when someone is in need of help

  • You can tell if someone will be good for you

Cons
  • You may often feel emotionally drained

  • You might find it hard to find time for yourself

  • Your ability to read others may feel invasive to some

 

Pros

There are some obvious benefits to being an empath. If you are able to tap into the feelings of those around you, you should also be able to better support and care for the people who matter most to you.

 

Knowing that another person is feeling down, lonely or scared, even if they don’t outwardly show it, puts you in a position of being able to help them through that—gaining their trust and becoming someone they learn to rely on in the future.

 

This can make you a better partner and friend and can help to strengthen your relationships overall.

 

Being this attuned also means you will be able to spot a liar from a mile away. Empaths don’t have to worry about being taken advantage of because they aren’t easily tricked or manipulated. And when they are, it’s because they ignored their initial instincts about someone, not because they missed the signs altogether.

 

Cons

Of course, there are also likely to be some real downfalls to being this connected to others’ emotions. Most literature on empaths suggests they are easily overwhelmed in crowded spaces or at emotionally charged events (like weddings and funerals) because they soak up the emotions of those around them like a sponge. It’s not hard to imagine how quickly that could become exhausting in certain settings.

 

It may also be difficult for empaths to unwind if they are constantly carrying the emotions of others. Empaths may struggle with sleep or maintaining their own mental wellness if they don’t find a way to balance the outside inputs they are constantly receiving.

 

Finally, there may be some people who are uncomfortable with how easily you seem to read them. Not everyone wants to be an open book, and while you may think you are only trying to help, some may find your insights into their feelings and emotions to be invasive and unwelcome.

 

Protecting Yourself if You're an Empath

If you relate to the description of an empath, and if you find yourself constantly taking on the emotions of others, it’s important to learn how to protect your own psyche and separate yourself from the outside world so that you can breathe, heal, and experience your own emotions.

 

Find Time For Yourself

This may mean finding time to get away by yourself in nature, where you aren’t being bombarded by anyone else’s feelings or stress. Or it might mean finding music or a meditation routine that can help you to reset and establish your center again.

 

Empaths should also work on knowing when and how to build up personal walls so that they aren’t always so easily absorbing the emotions of those around them. This won’t be easy, as creating boundaries likely doesn’t come naturally to empaths who are so driven to help. But establishing healthy boundaries is necessary for everyone’s mental health and well-being—perhaps especially for empaths.

 

You may want to start practicing meditation to best learn how to do this. By focusing your mind and learning to shut out outside distractions, you can begin to strengthen your ability to do the same when the emotional input you are receiving from others becomes too great.

 

Be Selective With Who You Spend Time With

You will also likely learn over time that there are certain people you are better off distancing yourself from. Because empaths can soak up the feelings of others, spending too much time around toxic personalities can feel like poisoning yourself from the inside out.

 

There are some people you can’t help, and some people you are better off staying away from—that’s okay. Recognizing that, and honoring your own boundaries, is one of the best ways you can preserve your mental health and wellness.

Finally, seeking the help of a professional is never a bad idea. If you find yourself feeling constantly overwhelmed or drained by the emotions you experience when you walk outside your front door, you may need to develop some tools to help you work through that.

 

A trained mental health professional can help you to develop those tools, paving the way for you to become the happiest, healthiest version of yourself possible.

 

In that way, you can learn how to put those empath abilities of yours to good use when you do have the emotional bandwidth to support and care for those who need it most.

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Tuesday, 17 May 2022

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