Blog

HOW TO OVERCOME SELF-DOUBT

 https://www.tonyrobbins.com/mental-health/how-to-overcome-self-doubt/ Think of the most confident person you know. They have strong body language. They always know the right thing to say. When they enter a room, people notice. When they speak, people listen. You may think this person has never had a single insecure thought. But we all struggl...

Continue reading
  334 Hits

The #1 Reason You Are Trapped By A Narcissist

 https://survivingnarcissism.tv/the-number-one-reason-you-are-trapped-by-a-narcissist/ Are you a decent person? Are you generally likable? Do you have good coping skills? Are your values, preferences, and priorities reasonable? Let's hope that's the case. Narcissists don't like it when you feel comfortable with who you are. With their need to ...

Continue reading
  322 Hits

Reiterate and Uphold Your Boundaries

boun https://www.scienceofpeople.com/how-to-set-boundaries/ Like the invisible perimeter fence around a yard protects a dog from running into the street, boundaries protect you from overextending your mental and emotional well-being. But the dog has to be trained not to cross that line. They have to understand where their yard begins and ends. It t...

Continue reading
  333 Hits

Openly Communicate Your Boundaries

https://www.scienceofpeople.com/how-to-set-boundaries/ Openly Communicate Your Boundaries One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn't clearly communicate where they've drawn th...

Continue reading
  332 Hits

5 Effective Ways to Set Healthy Boundaries

https://www.scienceofpeople.com/how-to-set-boundaries/ Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. Visualize and Name Your Limits The first and most important step to defining your boundaries is to make them concre...

Continue reading
  341 Hits

Slay the Bully

 https://youtu.be/9lewadQIOqw ( post link to your browser) Dr. C welcomes Rebecca Zung who has just released a new book, Slay The Bully, How To Negotiate With A Narcissist And Win.  https://youtu.be/9lewadQIOqw           (copy the video to your browser) Being a family law attorney specializing in high conflic...

Continue reading
  309 Hits

The Narcissist’s Problem With A Moral Compass

 https://survivingnarcissism.tv/the-narcissists-problem-with-a-moral-compass/ Morality is a necessary ingredient for those seeking to blend well with others. In general, we each need a fundamental appreciation of right versus wrong. As we ground ourselves in a well-conceived value system, we are poised to develop discernment and consideration....

Continue reading
  305 Hits

Healthy Boundaries vs. Unhealthy Boundaries

 https://www.scienceofpeople.com/how-to-set-boundaries/ People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. On the other hand, people without boundaries may inadvertently let others take advantage of them. They may lack self-confidence, a sense of purpose, or a clear...

Continue reading
  371 Hits

Why Are Narcissists So Dense?

 https://survivingnarcissism.tv/why-are-narcissists-so-dense/ As narcissists relate with you, their starting point can be summarized: "I'm right, which means you're wrong." Commonly, they project an overly confident, arrogant demeanor. They truly think of themselves as more enlightened than you. They can be bossy, controlling, and pathological...

Continue reading
  330 Hits

A Narcissist’s Long-Term Impact On Your Life Patterns

 https://survivingnarcissism.tv/a-narcissists-long-term-impact-on-your-life-patterns/ Being with narcissists presents its own set of challenges. In general, narcissists are both calculating and moody, making it difficult to coordinate engagements. Being strongly controlling, they can be stubborn and superimposing. Likewise, they are argumentat...

Continue reading
  314 Hits

Controlling Relationships: It’s Time For You to Decide How You Will Live

 https://survivingnarcissism.tv/controlling-relationships-decide-how-you-will-live/ In controlling relationships, deciding for yourself might seem like an impossible task. Why it Makes Sense for you to Decide How You Will Live, Even if the Controller Disagrees: Think carefully about your relationship with controllers. How commonly are you remi...

Continue reading
  325 Hits

If Love Is the Answer, Then I Have Some Questions for the Narcissist

 https://survivingnarcissism.tv/if-love-is-the-answer-then-i-have-some-questions-for-the-narcissist/ Most individuals spend their days tending to the many details required to make life run smoothly. We have chores to do, meals to prepare, kids to guide, jobs to perform, budgets to balance, friends and families vying for attention, and much mor...

Continue reading
  325 Hits

10 Subtle Ways Covert Narcissists Will Betray You

 https://survivingnarcissism.tv/10-subtle-ways-covert-narcissists-will-betray-you/ Healthy relationships are grounded in honesty, reliability, authenticity, availability, and more. In contrast, narcissism is grounded in selfishness, entitlement, scheming, secrecy, and haughtiness. Narcissists, especially of the covert variety, want to give the...

Continue reading
  343 Hits

Exercises with weights

25. Seated shoulder pressMuscle groups worked: shouldersHow to do it:Sit tall in your chair. In one hand, hold a dumbbell or other heavy object that's easy to grip, such as a water bottle.Hold it near your shoulder, with your elbow bent at about 90 degrees.Push the object upward until your arm is fully extended.Pause for a moment, then slowly lower...

Continue reading
  334 Hits

Offices Exercises While Sitting

 https://www.healthline.com/health/fitness/office-exercises#exercises-while-sitting 17. Oblique twists Muscle groups worked: obliques How to do them: Sit in a swiveling chair with your hands holding the edge of your desk.Spin yourself as far you can to one side using your hands, then switch to the other side.Repeat for at least 10 reps on each...

Continue reading
  320 Hits

Office Exercises to Try Right Now - PART THREE

 11.  Single-leg deadlifts Muscle groups worked: glutes and hamstrings How to do them: Stand tall on one leg, with your hands at your sides.Push your hips back and reach toward the floor.Stop when your back is parallel to the ground.Return to the start position.Repeat at least 5 times on each leg.12. Wall sit Muscle groups worked: qu...

Continue reading
  439 Hits

Office Exercises to Try Right Now - Part Three

 https://www.healthline.com/health/fitness/office-exercises#exercises-while-standing 11. Single-leg deadlift:  Muscle groups worked: glutes and hamstrings How to do them: Stand tall on one leg, with your hands at your sides.Push your hips back and reach toward the floor.Stop when your back is parallel to the ground.Return to the start pos...

Continue reading
  360 Hits

Office Exercises to Try Right Now PART TWO

 https://www.healthline.com/health/fitness/office-exercises 7. Desk donkey kicks Muscle groups worked: glutes and hamstrings How to do them: Face your desk and lean against it, with your body in a straight line.Stand on one leg, with your opposite knee bent at 90 degrees.Kick your bent leg back as far as you can.Hold for a moment, then slowly ...

Continue reading
  343 Hits

Office Exercises to Try Right Now Part One

 https://freespoke.com/search/web?q=EXERCISE+AT+WORK&utm_source=chrome_omnibox It can be difficult to fit a long workout into your already packed schedule. If you're struggling to find time to stay active, you may want to try doing short workouts throughout the day instead. Even spending 5 to 10 minutes exercising at your desk can stimulat...

Continue reading
  366 Hits

The Malignant Narcissist: Eight Characteristics

 https://survivingnarcissism.tv/malignant-narcissist/ Malignant Narcissist's have an attitude of entitlement and their motto is, "It's all about me." As we begin to talk about the primary characteristics that go into the making of malignant narcissism, remember that the narcissist tends to be very controlling. They have to have their own way i...

Continue reading
  388 Hits

We do not offer, recommend or refer for abortions or abortifacients, but are committed to offering accurate information about abortion procedures and risks.