Either after you have calmed down from your anger or even during the previous stage, you’ll move on to the fourth stage, which is confrontation.
You’ll want to confront the person who’s causing you so much pain and suffering.
This is the stage where you’ll allow yourself to believe that there is a way to get rid of all these emotions that are making you feel so bad.
You may even be willing to go back to your ex.
Either way, in this stage of emotional healing, you just want to be done with this emotional roller coaster.