A safety plan can help you stay safe while in an abusive relationship, while preparing to leave an abusive relationship, or after leaving an abusive relationship. Often, emphasis is placed on planning around physical safety, but it’s important to consider your emotional safety as well. Emotional safety can look different for different people, but ultimately it’s about developing a personalized plan that helps you feel accepting of your emotions and decisions when dealing with abuse. Below are some ideas for how to create and maintain an emotional safety plan that works for you.
Seek Out Supportive People
You deserve to feel safe while expressing yourself and your opinions, and having supportive people around you can help foster this space. A caring presence such as a trusted friend or family member can help create a calm atmosphere to think through difficult situations and allow for you to discuss potential options.
Identify and Work Towards Achievable Goals
Create a Peaceful Space for Yourself
Remind Yourself of Your Great Value
Remember That You Deserve to Be Kind to Yourself
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