When people would watch my own personal behaviors they would just think I was crazy.
A woman who is thrown into a war zone day after day becomes hyper-vigilant can suffer from obsessive thoughts, helplessness, sleeplessness, nightmares, denial, chronic fatigue, anxiety, depression, etc.
In order to heal, women must first GET OUT OF THE WAR ZONE. Once you are safe, then the real process of healing can begin.
I'm not talking about divorce here. Divorce is not the answer. I'm talking about something entirely different.
Learning to have words for what is happening to you is key to your recovery. Start by Listening to BTR's free podcasts where I share my experiences and insights from our coaches, other professionals, and women in our community.
At Betrayal Trauma Recovery we are here to help you establish real safety in your home as quickly as possible.