Now, once you’ve gotten out of the gym, you probably feel really good about yourself for having gotten up early and workout out. This then, gives you small doses of yet another naturally occurring chemical in your body, known as Dopamine, which gives you the feelings of positive reinforcement for having done a good job.
As The Day Goes On
Now you’re in your car and headed to work feeling like a champion. You already know that no one else in your peer group got up as early as you did to workout, so that just makes you feel even better. Whether that’s right or wrong is neither here nor there — but for a lot of us, it *is* true.
If you add a little morning meditation into the mix, that’s even better. And if you add a little visualization and gratitude action on top of that — well, then, you’ll *really* be setting yourself up for a GREAT day.
OKAY, I GET IT. SO HOW DO I GET MYSELF TO WAKE UP EARLY AND WORKOUT?Now, back to waking up early and working out. How do you do it? Here are a few practical tips for making it happen. SEE TOMORROW'S POST.