These simple guidelines will help you make healthy decisions about what to cook, eat and share.
What should I eat?
A good way to approach proper nutrition is to keep it simple. Start with lots of fresh fruits and vegetables and natural and low-processed foods.
Include a little bit of carbs like rice, whole grains, pasta and potatoes and quality protein like lean meats, beans and tofu. You can mix in a little bit of dairy like low-fat milk, cheese and yogurt and a small portion of fats and sugars like candy, ice cream, cake and French fries.
You should also eat some quality fats like those found in nuts, olive oil, coconuts and avocados for healthy skin, nails and hair.