Codependent people often forget who they are and what their own wants, needs, and desires are. When you are seeking treatment for codependency, work with your mental health professional to help you relearn who you are and what you want out of life.
- Since codependent people spend their lives thinking about others, you may not understand how to determine your own needs, wants, goals, and desires. The mental health professional can help you to discover these things.
- You may also learn how to perform self-care techniques in order to focus on your own well-being. These include reducing your stress, getting enough sleep, and eating well.