Start small! Step outside and take a breath of fresh air. Get the nutrition and sleep you need. Focus on meeting your own emotional, physical, mental and spiritual needs. Allow yourself to receive love, validation, and answers from safe and supportive people.
Schedule An Appointment With Your OB-GYN Or Midwife
Get tested for all STD’s, even if your husband tells you he’s only used pornography. Request a full-panel STD workup every year with your annual physical. This step can feel unnecessary or dramatic. However, it’s a necessary step because sometimes pornography use is just the tip of the iceberg. It will give you objective information you need to make decisions.