Build a support network of safe family, friends, and professionals. Join the Betrayal Trauma Recovery Club & register for How To Heal - Stages Of Betrayal Trauma Recovery with Coach Cat to determine your next steps. Learn the principles and tools you need to make progress toward a truly peaceful life.
Don’t Try To Identify The Cause Of His Abusive Behaviors
Understanding the source of his porn use or anger (shame, trauma, personality disorders, addiction, etc.) doesn’t make a significant difference in how those behaviors affect you. Seeking the source won’t enable you to stop it or heal from the trauma – it only keeps you in harm’s way.