CONTINUED. . . .
Some types of smears campaigns they use are.
6. They might say you have an online gambling issue, going to the bookies. If you drink now and again they’ll tell people you’re an alcoholic, if you’ve gained a little weight, they’ll blame it on your addiction to take away food, as they already told people your no longer taking care of the house, this in people’s minds makes them jump to the wrong conclusions.
The smear campaign is the narcissist’s protection as they say to others what you’ve been doing to them, which indeed is most often precisely what they did to you.
They will tell people what they did but saying it was you, it’s very believable as they know what to say and all the ins and outs, and they are compelling to listen to.
You can not stop them before they begin as you’ve not worked out what they are or what they are doing.
What can you do now?
1. Learning to stop emotionally reacting to the narcissist, do not let them know it’s bothering you, hard yes, but if they’re getting no reaction, they may switch tactics.
2. If people approach you, to get gossip, just say “ I know they’ve told lies, I’m not interested in listening or defending myself, the truth will out one day” this will stop them from spreading more gossip. You could add “the police is looking into it.” Or the ”wow this is fascinating almost movie-like, I’m on the edge of my seat, please tell me what I did next.” Gossips usually get confused by this response, as they are looking for more gossip from you.
TO BE CONTINUED. . . .
Some types of smears campaigns they use are.
6. They might say you have an online gambling issue, going to the bookies. If you drink now and again they’ll tell people you’re an alcoholic, if you’ve gained a little weight, they’ll blame it on your addiction to take away food, as they already told people your no longer taking care of the house, this in people’s minds makes them jump to the wrong conclusions.
The smear campaign is the narcissist’s protection as they say to others what you’ve been doing to them, which indeed is most often precisely what they did to you.
They will tell people what they did but saying it was you, it’s very believable as they know what to say and all the ins and outs, and they are compelling to listen to.
You can not stop them before they begin as you’ve not worked out what they are or what they are doing.
What can you do now?
1. Learning to stop emotionally reacting to the narcissist, do not let them know it’s bothering you, hard yes, but if they’re getting no reaction, they may switch tactics.
2. If people approach you, to get gossip, just say “ I know they’ve told lies, I’m not interested in listening or defending myself, the truth will out one day” this will stop them from spreading more gossip. You could add “the police is looking into it.” Or the ”wow this is fascinating almost movie-like, I’m on the edge of my seat, please tell me what I did next.” Gossips usually get confused by this response, as they are looking for more gossip from you.
TO BE CONTINUED. . . .
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